Ingredients

  • 1 head cauliflower (cut vertically into ¼-inch slices)
  • 1 zucchini (cut into ⅛-inch slices)
  • 1 eggplant (cut into ⅛-inch slices)
  • 1 red bell pepper (seeded and chopped)
  • 12 lasagna noodles (100% whole-grain)
  • 15 1/2 ounces cannellini beans (BPA-free can or Tetra Pak, drained, rinsed, and mashed)
  • 1/4 cup nutritional yeast
  • 1/4 cup fresh parsley (minced)
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon lemon (blended peeled)
  • 1 teaspoon white miso paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1/4 teaspoon ground black pepper
  • 3 cups marinara sauce (jarred or homemade)
  • 1/4 cup nutritional yeast
  • 1/4 cup raw cashews
  • 1/2 teaspoon garlic powder
Read Directions

NutritionView more

160Calories
Sodium13%DV310mg
Fat7%DV4.5g
Protein18%DV9g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium310mg13%
Potassium750mg21%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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