Roasted Tomato & Asparagus Polenta with Poached Egg

PUMPKIN AND PEANUT BUTTER
16Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1 cup low sodium vegetable broth
  • 1/2 cup cornmeal
  • 1/2 teaspoon salt
  • 1 tablespoon butter (vegan or regular)
  • 10 stalks asparagus
  • 1 cup grape tomatoes
  • 1 tablespoon extra-virgin olive oil
  • pepper (salt)
  • 2 eggs
  • 1 cup water
  • 1 teaspoon white vinegar
  • salt
  • salt
  • pepper
  • basil
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    NutritionView More

    370Calories
    Sodium65% DV1570mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol225mg75%
    Sodium1570mg65%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A35%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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