Roasted Tilapia with Potatoes and Mushroom Sauce

RecipesPlus
14Ingredients
480Calories
50Minutes

Ingredients

  • 800 grams baby potatoes (peeled)
  • 1 tablespoon oil
  • 40 grams butter
  • 2 shallots (finely diced)
  • 150 grams carrots (julienned)
  • 2 stalks celery (julienned)
  • 150 grams leeks (julienned)
  • 400 grams mushrooms (350 g quartered and 50g finely chopped)
  • 1 medium egg
  • 50 grams almonds (chopped)
  • 6 stalks parsley (coarsely chopped)
  • 4 trout fillets (small)
  • 100 milliliters white wine
  • 50 grams crème fraiche

Directions

  1. Cook the potatoes in boiling salted water for 25 mins, until tender. Meanwhile, for the vegetable filling, heat the oil and 1/4 of the butter in a frying pan. Sauté half of the shallots for 3 mins then add the carrots, celery, leeks and chopped mushrooms and sauté for 7 more mins. Remove the pan from the heat and quickly stir in the egg, chopped almonds and half of the parsley. Season with salt and pepper.
  2. Preheat oven to 400°F. Season the fish on the flesh side with salt and pepper. Place one fillet skin side down, fill with a quarter of the vegetable mixture, top with a second fillet skin side up then tie with kitchen twine. Repeat with the remaining fish and vegetable mixture and transfer to a a greased baking sheet. Roast for about 20 mins, until cooked through.
  3. For the mushroom sauce, heat the remaining butter in a frying pan and sauté the remaining shallots. Add the quartered mushrooms and cook for 8-10 more mins. Pour in the wine and simmer for 2 mins, then stir in the sour cream and simmer for 3-5 mins. Season with salt and pepper to taste.
  4. To serve, remove the string from the fish and cut into pieces. Arrange on plates with the potatoes and drizzle with the mushroom sauce. Garnish with the remaining chopped parsley.
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NutritionView more

480Calories
Sodium6%DV150mg
Fat32%DV21g
Protein27%DV14g
Carbs19%DV58g
Fiber36%DV9g

PER SERVING *

Calories480Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium150mg6%
Potassium1670mg48%
Protein14g27%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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