Roasted Sweet Potatoes with Maple Pecan Date Crumble

THE GLOWING FRIDGE
11Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 3 sweet potatoes (large, cubed)
  • 2 tablespoons coconut oil (melted, I used unrefined)
  • 1 pinch sea salt
  • 1 cup pitted Medjool dates (chopped small, make sure they're soft and gooey)
  • 1/2 cup pecan (pieces)
  • 1/2 cup walnuts (raw crushed)
  • 1 tablespoon hemp hearts
  • 2 tablespoons pure maple syrup
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
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    NutritionView More

    350Calories
    Sodium4% DV85mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A190%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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