18
390
50

Ingredients

  • 2 corn kernels (cobs of, cut off of the cob)
  • 1 orange pepper (small, cut into 1 inch pieces)
  • 2 cups tomatoes (baby, variety of colours if you can find, halved)
  • 1/2 red onion (cut into 1 inch pieces)
  • 1 zucchini (small, cut into halves)
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon oregano
  • 540 milliliters chickpeas (can of, drained and rinsed)
  • 1/4 cup feta cheese (crumbled)
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1/2 tablespoon lemon juice
  • 1/4 teaspoon oregano
  • 1/4 teaspoon salt
  • 1 pinch pepper
Read Directions

NutritionView more

390Calories
Sodium74%DV1780mg
Fat22%DV14g
Protein47%DV24g
Carbs14%DV43g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium1780mg74%
Potassium770mg22%
Protein24g47%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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