Roasted Summer Salsa with Cucumber Chips Recipe | Yummly

Roasted Summer Salsa with Cucumber Chips

PLATTER TALK
14Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 3 ears sweet corn (leftover)
  • 4 sweet baby bell peppers (thinly sliced with seeds removed)
  • 1 can reduced sodium black beans (or low, drained)
  • 2 avocados (diced in small cubes)
  • 1 red onion (small, chopped, 3/4 cup)
  • 2 limes
  • 1 handful cherry tomatoes (washed, rinsed and quartered)
  • 1 cup cucumber (chopped, peeled and seeded)
  • 1/2 cup cilantro (washed, rinsed and chopped.)
  • 2 garlic cloves (chopped or pressed)
  • 3 tablespoons olive oil (divided)
  • kosher salt (to taste, 1-2 teaspoons)
  • crushed black pepper
  • 2 cucumbers (large, washed and sliced into ¼ to ½ inch slices)
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    NutritionView More

    330Calories
    Sodium9% DV220mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber56% DV14g
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1110mg32%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A20%
    Vitamin C220%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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