Roasted Spareribs with Sweet Potatoes Recipe | Yummly

Roasted Spareribs with Sweet Potatoes

AS RECEITAS LÁ DE CASA
10Ingredients
105Minutes
220Calories
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Description

Spareribs are great for entertaining but you don't need to cook them on a hot charcoal grill for them to be their best. Marinating definitely helps boost their flavor and ensure they stay juicy and tender during cooking. In this recipe, the ribs are infused with a mixture of honey, lemon juice, wine, garlic, and cilantro; make slits in the meat to allow the marinade to permeate even more. What's great is the sweet potatoes roast in the same pan, for a meal in one.

Ingredients

US|METRIC
  • 1 spareribs (rack, trimmed and ready to use)
  • 3 tablespoons honey
  • 1 lemon (juiced)
  • salt
  • sweet pepper
  • 6 garlic cloves
  • coriander (to taste)
  • 1/2 cup red wine
  • olive oil
  • 3 sweet potatoes (medium)
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    Directions

    1. Trim spareribs, and place in a baking pan.
    2. In a small bowl, mix the honey, lemon juice, salt, paprika, minced garlic, chopped coriander and wine. Pour mixture over ribs and rub sauce into the meat. Marinate for at least one hour. Preheat oven to 200°C (approximately 400°F).
    3. Pour remaining sauce on ribs and baste with olive oil. Scrub unpeeled potatoes and cut into thin slices. Arrange them vertically around the ribs and season potatoes with fine salt. Bake for at least 1 hour, or until roasted. Serve with salad, if desired.
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    NutritionView More

    220Calories
    Sodium10% DV250mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A300%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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