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Roasted Spareribs with Sweet Potatoes
AS RECEITAS LÁ DE CASA10Ingredients
105Minutes
220Calories
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Description
Spareribs are great for entertaining but you don't need to cook them on a hot charcoal grill for them to be their best. Marinating definitely helps boost their flavor and ensure they stay juicy and tender during cooking. In this recipe, the ribs are infused with a mixture of honey, lemon juice, wine, garlic, and cilantro; make slits in the meat to allow the marinade to permeate even more. What's great is the sweet potatoes roast in the same pan, for a meal in one.
Ingredients
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Directions
- Trim spareribs, and place in a baking pan.
- In a small bowl, mix the honey, lemon juice, salt, paprika, minced garlic, chopped coriander and wine. Pour mixture over ribs and rub sauce into the meat. Marinate for at least one hour. Preheat oven to 200°C (approximately 400°F).
- Pour remaining sauce on ribs and baste with olive oil. Scrub unpeeled potatoes and cut into thin slices. Arrange them vertically around the ribs and season potatoes with fine salt. Bake for at least 1 hour, or until roasted. Serve with salad, if desired.
NutritionView More
220Calories
Sodium10% DV250mg
Fat8% DV5g
Protein6% DV3g
Carbs13% DV40g
Fiber20% DV5g
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium500mg14% |
| Protein3g6% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars19g38% |
| Vitamin A300% |
| Vitamin C110% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Related
Spareribs
Marinated Sweet Potatoes
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