Roasted Spaghetti Squash with Grilled Marinara

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15Ingredients
75Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound Roma tomatoes (cleaned and halved)
  • 1 sweet onion (large, cleaned and cut into 3 rounds)
  • 3 cloves garlic
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons extra-virgin olive oil (divided)
  • salt
  • pepper
  • 10 fresh basil (and or parsley leaves chiffonade for garnish)
  • 3 pounds spaghetti squash
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1/4 cup water
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    NutritionView More

    270Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium900mg26%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A40%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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