8Ingredients
210Calories
65Minutes

Ingredients

  • 1 spaghetti squash (about 2 pounds, halved and seeded)
  • 3 tablespoons extra-virgin olive oil (divided)
  • freshly ground pepper
  • coarse salt
  • 1 tablespoon lemon juice
  • 1/2 cup fresh flat leaf parsley (chopped)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon grated parmesan cheese (for serving, optional)
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NutritionView more

210Calories
Sodium12%DV280mg
Fat22%DV14g
Protein10%DV5g
Carbs9%DV26g
Fiber4%DV<1g

PER SERVING *

Calories210Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium280mg12%
Potassium450mg13%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicki B. 10 Apr 2016
I added arugula, chopped garlic, and some green onion and it was delicious. Gave it a bit more flavour variety!! YUM