Roasted Soy-Ginger Chicken and Vegetable

RecipesPlus
9Ingredients
450Calories
60Minutes

Ingredients

  • 1 cup soy sauce
  • 1 inch fresh root ginger (peeled and grated)
  • 4 cloves garlic (peeled and finely chopped)
  • 1/4 cup olive oil
  • 4 chicken breasts (about 1/2 lb each)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 red pepper (large, deseeded and cut into strips)
  • 2 zucchini (cut into 2 inch sticks)
  • 8 sprigs flat leaf parsley (finely chopped)

Directions

  1. To make the marinade, mix the soy sauce, ginger, garlic and oil in a bowl and season with black pepper. Coat the chicken in 5 tbsp marinade, cover and chill for 45 mins.
  2. Preheat the oven to 400°F. Place the chickpeas, pepper and zucchini in an ovenproof serving dish. Stir in half of the remaining marinade, place the chicken on top and roast for 40 mins. Mix the parsley with the remaining marinade. Pour over the chicken and vegetables before serving.
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NutritionView more

450Calories
Sodium169%DV4060mg
Fat28%DV18g
Protein69%DV35g
Carbs12%DV35g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium4060mg169%
Potassium1100mg31%
Protein35g69%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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