13Ingredients
650Calories
40Minutes

Ingredients

  • 1/2 pound salmon fillet
  • olive oil
  • salt
  • freshly ground black pepper
  • fresh lemon juice
  • 1 avocado (sliced)
  • 1 handful arugula leaves (or your choice of leafy greens)
  • 1 slice red onion (4 slices of your choice of sandwich bread, try a dark rye for this recipe)
  • 1/4 cup mayonnaise
  • 2 tablespoons greek yogurt (or sour cream)
  • 1 large garlic clove (– minced, or 1/2 tsp garlic powder)
  • 1/4 teaspoon ground chipotle (Season with Spice's, or to taste)
  • 1 teaspoon honey
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NutritionView more

650Calories
Sodium28%DV680mg
Fat77%DV50g
Protein51%DV26g
Carbs9%DV28g
Fiber32%DV8g

PER SERVING *

Calories650Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat9g45%
Trans Fat
Cholesterol70mg23%
Sodium680mg28%
Potassium1060mg30%
Protein26g51%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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