11Ingredients
490Calories
105Minutes

Ingredients

  • 1 chicken
  • salt
  • pepper
  • 2 tablespoons fresh rosemary (chopped)
  • olive oil
  • 4 carrots (chaos cut)
  • 4 onions (quartered)
  • 1 garlic bulb
  • 4 fresh corn (cobs of, cut into halves)
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons butter (melted.)
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NutritionView more

490Calories
Sodium20%DV470mg
Fat29%DV19g
Protein98%DV50g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol165mg55%
Sodium470mg20%
Potassium1150mg33%
Protein50g98%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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