13Ingredients
420Calories
55Minutes

Ingredients

  • 2 red bell peppers (large, about 3/4 lb. each, quartered lengthwise and seeded)
  • 1 tablespoon extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1 cup loosely packed fresh basil leaves
  • 1/4 cup chopped walnuts (or almonds)
  • 1 tablespoon pecorino romano cheese
  • 1 garlic clove (chopped)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons water
  • 8 slices bread (multigrain yeast, see related recipe at left or other whole-grain bread, toasted)
  • 1/4 pound low fat mozzarella cheese (thinly sliced)
  • 2 cups arugula leaves (loosely packed)
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NutritionView more

420Calories
Sodium32%DV760mg
Fat40%DV26g
Protein27%DV14g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium760mg32%
Potassium310mg9%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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