Ingredients

  • 2 cups chickpeas (cooked, drained, reserve liquid, patted dry with a paper towel)
  • 1 red bell pepper (roasted, skin removed)
  • 1 garlic clove (minced)
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 3 tablespoons sauce (tahini, /paste)
  • 1 lemon (about 2 tbsp, or more or less to taste)
  • salt
  • pepper
  • 2 tablespoons cooking liquid (bean, if needed to thin hummus)
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NutritionView more

180Calories
Sodium25%DV590mg
Fat4%DV2.5g
Protein14%DV7g
Carbs12%DV35g
Fiber32%DV8g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium590mg25%
Potassium410mg12%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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