13Ingredients
340Calories
30Minutes

Ingredients

  • 2 cups pumpkin (cut into 1/2 inch cubes)
  • 1 tablespoon oil
  • salt
  • pepper
  • 1 cup quinoa
  • 1 3/4 cups water (or 1, 14 ounce can coconut milk)
  • 1/2 pound green bean (trimmed and cut into bite sized pieces)
  • 1 red pepper (diced)
  • 2 green onions (sliced)
  • 1/4 cup roasted peanuts (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup peanut sauce
  • 1/4 cup coconut milk
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NutritionView more

340Calories
Sodium10%DV240mg
Fat23%DV15g
Protein24%DV12g
Carbs15%DV46g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium1000mg29%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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