Roasted Pumpkin-Apple Soup Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Roasted Pumpkin-Apple Soup

THE DR.OZ SHOW
11Ingredients
65Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds pumpkin (cubed)
  • 2 tablespoons grapeseed oil
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 2 cups water (or broth)
  • 1 cup almond milk
  • 1/2 cup pumpkin seeds
  • apple (cored and quartered)
  • red onion (quartered)
  • 3 garlic cloves
  • freshly ground pepper
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium910mg26%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A260%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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