Ingredients

  • 6 medium potatoes (approx. 1 lb)
  • 3 teaspoons canola (or any light oil)
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 2 teaspoons brown sesame seeds
  • 1 dried red chili
  • 8 fresh curry leaves
  • 1 teaspoon lemon juice
  • salt (to taste)
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NutritionView more

290Calories
Sodium9%DV220mg
Fat7%DV4.5g
Protein14%DV7g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium1380mg39%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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