Roasted Pork Tenderloin with Oregano-Coriander Rub
Pork
Ingredients
- 1 pound pork tenderloin
- 1 teaspoon dried oregano (crushed)
- 1 teaspoon ground coriander
- 1/2 teaspoon dried thyme (crushed)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt (coarse)
- 2 tablespoons fresh parsley (chopped)
Directions
- 1Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
- 2Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145 degrees F. Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley.
NutritionView more
PER SERVING *
| Calories140Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein24g47% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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