Roasted Pork Tenderloin with Oregano-Coriander Rub

Pork
Roasted Pork Tenderloin with Oregano-Coriander Rub
0
8
140
30

Ingredients

  • 1 pound pork tenderloin
  • 1 teaspoon dried oregano (crushed)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried thyme (crushed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt (coarse)
  • 2 tablespoons fresh parsley (chopped)

Directions

  1. 1Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
  2. 2Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145 degrees F. Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley.
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NutritionView more

140Calories
Sodium9%DV210mg
Fat7%DV4.5g
Protein47%DV24g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium210mg9%
Potassium470mg13%
Protein24g47%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.