Roasted Pork Tenderloin with Oregano-Coriander Rub

Pork
Roasted Pork Tenderloin with Oregano-Coriander Rub
0
8
140
30

Ingredients

1 pound pork tenderloin
1 teaspoon dried oregano (crushed)
1 teaspoon ground coriander
1/2 teaspoon dried thyme (crushed)
1/2 teaspoon ground cumin
1/2 teaspoon curry powder
1/4 teaspoon salt (coarse)
2 tablespoons fresh parsley (chopped)

Directions

1Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
2Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145 degrees F. Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley.
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NutritionView more

140Calories
Sodium9%DV210mg
Fat7%DV4.5g
Protein47%DV24g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium210mg9%
Potassium470mg13%
Protein24g47%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.