• 1 teaspoon sea salt (or to taste)
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 2 tablespoons olive oil (extra light or vegetable oil, or avocado oil*)
  • 1 1/2 pounds pork tenderloin
Read Directions

NutritionView more



Calories270Calories from Fat130
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Calories from Fat130
Total Carbohydrate1g0%
Dietary Fiber0g0%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Annie M. 13 days ago
I made it several time, it’s easy, and very good
Lamothe 27 days ago
turned out great. super moist and tender.
Pam 8 Aug
The family loved it and it was very simple. I will make it again.
Becky D. 3 Jul
Awesome...I made it in my large iron skillet! Yum!
Super easy and very tasty
Dalia 16 Jun
It’s very delicious the meat is very juicy and soft...
Very good! All my family liked it! Thank you for the recipe.
Megan Puu 31 May
Very tasty! And moist.
easy, quick and very delicious
Delicious!! This was an absolute hit with the family and will definitely be added to my “Make Again” list! Tender, flavourful and perfectly cooked following instructions to the letter! Thank you!!
Eberle 5 Apr
Added a little Parmesan and bread crumbs. We really liked it.
Laure 5 Apr
This was quick and delicious! Love that piercing the meat can reduce marinade time. Will make again.
I would make it again
Very tasty and tender. Easy and quick recipe
Adam 15 Mar
flavor was great and very tender...i had to leave it in the oven 10 minutes longer than recommended... but turned out very tasty.
Tender and delicious!
Melanie T. 21 Feb
Juicy and tender. Yum
It came out perfectly cooked and the seasoning was great!
Lisa r. 22 Jan
Good easy to make. Delicious
Very good maybe add more seasoning next time
M Clay 12 Jan
Oh my gosh! This was amazing! I’ve never cooked pork loin or tenderloin or pork anything (except bacon). My man was over the moon for this! It was so juicy and tender! I made the recipe exactly as is, and though I love to add my own spin to recipes, I can’t think of anything I’d do differently with this. YUM!!
Naomi W. 7 Jan
Turned out perfect! The only modification I made was I used a combination of oregano, basil, and parsley instead of “Italian seasoning” because I can’t get that here.
Sharon M. 1 Jan
Perfectly cooked and seasoned.
Vana 26 Dec 2017
Roasted Pork Tenderloin was so easy to make. It was moist and very tasty.
Alex Williams 6 Dec 2017
Totally impressed. The pork tenderloin was juicy and flavorful. This receipe is a keepsake.
Maura J. 29 Nov 2017
So tasty, quick and Easy
I enjoy cooking but lack confidence. So I appreciate the simplicity and ease to substitute seasonings. It turned out moist. So this recipe boosted my cooking confidence.
jon 15 Nov 2017
Excellent! The seasoning was perfect!
Rob Reid 14 Nov 2017
This worked out great ! NIce and moist. I used oregano instead of coriander, didn't have that spice on hand. I'm making it again tonight. The family loved it.
Nicholle E. 28 Oct 2017
This was so easy, very tender, full of flavor...absolutely delicious!! The spice combinations are endless!!! Definitely a keeper!!