6
410
25

Ingredients

  • 1 teaspoon olive oil
  • 1/4 pound boneless pork loin roast
  • 1 ounce couscous
  • 1/3 pound baby carrots (peeled)
  • 1 teaspoon sugar
  • 1/2 bunch cilantro (chopped)

Directions

  1. Heat oil in a pan and sear the meat on all sides over high heat. Reduce the heat, cover and cook for about 6 mins. Meanwhile, mix the couscous with 3 tbsp boiling slated water, cover and set aside for about 10 mins.
  2. Bring 1/2 cup salted water to a boil and add the carrots. Boil for about 3 mins with the lid on. In a separate pan, caramelize the sugar then add 5 tbsp of the carrot water and stir until the caramel dissolves. Drain the carrots and mix with the caramel and half the cilantro. Serve with the sliced meat and couscous and sprinkle with the remaining cilantro.
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NutritionView more

410Calories
Sodium8%DV180mg
Fat22%DV14g
Protein57%DV29g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium180mg8%
Potassium860mg25%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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