Ingredients

  • 1 pound broccoli florets (fresh)
  • 1 tablespoon olive oil
  • 3 garlic cloves (minced)
  • 1/3 cup panko breadcrumbs (whole wheat)
  • 1/4 cup grated parmesan cheese
  • 1 lemon (small)
  • salt
  • pepper
Read Directions

NutritionView more

120Calories
Sodium14%DV330mg
Fat8%DV5g
Protein14%DV7g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium330mg14%
Potassium450mg13%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Zakiyyah 20 Aug
tastes great! will make again!
Renee R. 6 Aug
The only way I like broccoli. This recipe is perfect.