8Ingredients
400Calories
55Minutes
Ingredients
- 2 whole cornish hens (about 1 1/4 pounds each)
- 2 tablespoons olive oil
- 2 teaspoons paprika (McCormick Gourmet™ Organic)
- 2 teaspoons rosemary (McCormick Gourmet™ Organic, crushed)
- 1 teaspoon garlic powder (McCormick Gourmet™ Organic)
- 1 teaspoon sea salt (McCormick Gourmet™ Sicilian)
- 1 teaspoon thyme (McCormick Gourmet™ Organic)
- 1/2 teaspoon black pepper (McCormick Gourmet™ Organic, Coarse Ground)
Directions
- Preheat oven to 350°F. Place hens on rack in shallow roasting pan. Brush with oil
- Mix paprika, rosemary, garlic powder, sea salt, thyme and pepper in small bowl. Rub evenly over entire surface of hens
- Roast 1 to 1 1/4 hours until hens are cooked through
NutritionView more
400Calories
Sodium29%DV690mg
Fat46%DV30g
Protein57%DV29g
Carbs0%DV1g
Fiber2%DV<1g
PER SERVING *
| Calories400Calories from Fat270 |
| % DAILY VALUE* |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium690mg29% |
| Potassium440mg13% |
| Protein29g57% |
| Calories from Fat270 |
| % DAILY VALUE* |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
Yummly User
Roni 31 Jan
Bursting with flavor! Even my picky eater son liked it, and that's saying a LOT.
I agree with Roland, though. An hour and fifteen minutes isn't nearly long enough in a 350º oven.
Roland 24 Dec 2017
I had to put it back in the oven twice because it was still pink inside, but good flavor.
