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8Ingredients
400Calories
55Minutes
Ingredients
- 2 whole cornish hens (about 1 1/4 pounds each)
- 2 tablespoons olive oil
- 2 teaspoons paprika (McCormick Gourmet™ Organic)
- 2 teaspoons rosemary (McCormick Gourmet™ Organic, crushed)
- 1 teaspoon garlic powder (McCormick Gourmet™ Organic)
- 1 teaspoon sea salt (McCormick Gourmet™ Sicilian)
- 1 teaspoon thyme (McCormick Gourmet™ Organic)
- 1/2 teaspoon black pepper (McCormick Gourmet™ Organic, Coarse Ground)
Directions
- Preheat oven to 350°F. Place hens on rack in shallow roasting pan. Brush with oil
- Mix paprika, rosemary, garlic powder, sea salt, thyme and pepper in small bowl. Rub evenly over entire surface of hens
- Roast 1 to 1 1/4 hours until hens are cooked through
NutritionView more
400Calories
Sodium29%DV690mg
Fat46%DV30g
Protein57%DV29g
Carbs0%DV1g
Fiber2%DV<1g
PER SERVING *
| Calories400Calories from Fat270 |
| % DAILY VALUE* |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium690mg29% |
| Potassium440mg13% |
| Protein29g57% |
| Calories from Fat270 |
| % DAILY VALUE* |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(3)
★★★★★
Yummly User
★★★★★
Poncho 11 Sep
★★★★★
It turned out amazing. Using convection mode on my oven allowed it to cook faster than 1.5 hour. Great flavor!!!!
Roni 31 Jan
★★★★★
Bursting with flavor! Even my picky eater son liked it, and that's saying a LOT.
I agree with Roland, though. An hour and fifteen minutes isn't nearly long enough in a 350º oven.
Roland 24 Dec 2017
★★★★★
I had to put it back in the oven twice because it was still pink inside, but good flavor.
