Roasted Kabocha Squash Soup

Simply Recipes
15Ingredients
460Calories
105Minutes

Ingredients

  • 1/2 kabocha squash (a large, seeded, about 3 to 4 pounds for the half)
  • 1 tablespoon olive oil
  • salt
  • 1 1/2 tablespoons olive oil
  • 2 cups onions (chopped or sliced)
  • 2 ribs (celery, sliced)
  • 3 cloves garlic (chopped, about 1 Tbsp)
  • 1 1/2 inches fresh ginger root (piece of, peeled and grated)
  • 1 1/4 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 4 cups chicken stock
  • 2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • chopped fresh cilantro
  • lime juice
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NutritionView more

460Calories
Sodium60%DV1450mg
Fat43%DV28g
Protein67%DV34g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat8g40%
Trans Fat
Cholesterol85mg28%
Sodium1450mg60%
Potassium980mg28%
Protein34g67%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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