9Ingredients
250Calories
40Minutes

Ingredients

  • 1 kabocha squash
  • 2 tablespoons olive oil (divided)
  • 1 shallot (diced)
  • 4 cloves garlic (minced)
  • 2 large carrots (chopped)
  • 1 can light coconut milk
  • 4 cups vegetable broth (low sodium)
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper (fresh)
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NutritionView more

250Calories
Sodium44%DV1050mg
Fat32%DV21g
Protein6%DV3g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium1050mg44%
Potassium510mg15%
Protein3g6%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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