Ingredients

  • 6 medium potatoes (any kind you like, scubbed and chopped small)
  • 1 sweet potato (small, or equivalent of butternut squash, chopped small, optional)
  • 1 yellow onion (medium, peeled and diced)
  • 1/2 bell pepper (any colour, seeded and diced)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • cracked black pepper (Freshly, to taste)
  • 1 pinch dried thyme (rosemary, savoury, oregano, parprika)
  • 1 pinch smoked paprika (cayenne, celery seed, garlic powder)
  • green onion (chopped, optional)
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NutritionView more

350Calories
Sodium14%DV330mg
Fat11%DV7g
Protein16%DV8g
Carbs21%DV64g
Fiber32%DV8g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium1540mg44%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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