Roasted Halibut with Microgreen Cashew Puree

KITCHENAID
17Ingredients
30Minutes
800Calories

Ingredients

US|METRIC
  • 4 halibut fillets (about 1 1/2 pounds)
  • 2 tablespoons lemon juice
  • 1/4 cup grape seed oil (or avocado oil)
  • 1 clove garlic (minced)
  • salt
  • pepper
  • 8 ounces microgreens
  • 4 ounces microgreens
  • 10 thai basil leaves (fresh)
  • 1 tablespoon ginger (fresh grated)
  • 1 clove garlic
  • 3 tablespoons rice vinegar
  • 1/3 cup grape seed oil (or avocado oil)
  • 1 tablespoon sesame oil
  • 1 tablespoon cashew butter
  • 1 teaspoon chile garlic sauce
  • 1/2 teaspoon sea salt
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    Directions

    1. Preheat the KitchenAid® 30-Inch Steam-Assist Double Oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and place the halibut fillets on it. Whisk together the lemon juice, oil and minced garlic. Pour the mixture over the halibut, then sprinkle each fillet with salt and pepper. Roast in the KitchenAid® 30-Inch Steam-Assist Double Oven for 15-20 minutes, until firm and flaky.
    2. Meanwhile, add all the ingredients for the microgreen puree to the KitchenAid® Diamond Blender. Puree until smooth and silky.
    3. To serve, place each halibut fillet on a bed of microgreens. Then drizzle the sauce over the top.
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    NutritionView More

    800Calories
    Sodium32% DV760mg
    Fat69% DV45g
    Protein171% DV87g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories800Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol130mg43%
    Sodium760mg32%
    Potassium1920mg55%
    Protein87g171%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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