23Ingredients
580Calories
65Minutes

Ingredients

  • 1 cup flat leaf parsley (finely chopped)
  • 1/4 cup fresh mint (finely chopped)
  • 1/2 cup kalamata olives (chopped)
  • 1/2 cup fennel (finely chopped)
  • 1/4 cup pomegranate seeds
  • 1/4 cup toasted walnuts (chopped)
  • 2 scallions (minced)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 teaspoons lemon juice (freshly squeezed, plus more to taste)
  • 1/2 teaspoon freshly ground black pepper
  • sea salt
  • 1/2 cup orange juice (freshly squeezed)
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 Orange
  • 1 lemon
  • 1 tablespoon virgin olive oil (extra-)
  • 1/2 teaspoon fresh ginger (freshly minced)
  • 1 pinch cayenne pepper
  • 24 ounces salmon fillets (pinbones removed)
  • sea salt
  • 1 teaspoon dijon mustard
  • 1 cup salsa (pomegranate olive mint, see recipe above)
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NutritionView more

580Calories
Sodium43%DV1040mg
Fat55%DV36g
Protein76%DV39g
Carbs9%DV26g
Fiber32%DV8g

PER SERVING *

Calories580Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat7g35%
Trans Fat
Cholesterol95mg32%
Sodium1040mg43%
Potassium1280mg37%
Protein39g76%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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