15Ingredients
520Calories
35Minutes

Ingredients

  • 2 heads roasted garlic
  • 38 cloves
  • 1 cup broth (for blending, not boiling hot.)
  • 2 tablespoons coconut oil
  • 3 shallots (medium, sliced)
  • 1 onion (large, diced)
  • 1 pound mushrooms (cleaned and sliced, wild, shiitake, porcini, oyster, crimini, chanterelle, or mixed)
  • 3 cups bone broth (or Easy Pressure-Cooker Bone Broth)
  • 2 tablespoons nutritional yeast (optional for a hint of dairy flavor.)
  • 2 tablespoons dill (chopped, thyme, or sage)
  • 2 tablespoons chopped parsley
  • 2 tablespoons lemon juice
  • salt (Unprocessed, to taste and plenty of black pepper)
  • 3 tablespoons arrowroot flour (dissolved in)
  • 2 cups full fat coconut milk (such as Native Forest Organic Simple Coconut Milk, or Native Forest organic classic coconut milk)
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NutritionView more

520Calories
Sodium19%DV450mg
Fat58%DV38g
Protein25%DV13g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories520Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat32g160%
Trans Fat
Cholesterol0mg0%
Sodium450mg19%
Potassium1250mg36%
Protein13g25%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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