Ingredients

  • 2 cups fresh cranberries
  • 12 cloves garlic (more or less to taste, unpeeled)
  • 1 tablespoon olive oil
  • 1/2 tablespoon chia seeds (mixed with 1/4 cup water or olive oil)
  • 1/4 cup lemon juice
  • 1 tablespoon dijon mustard
  • 2 teaspoons maple syrup
  • 4 cups kale (chopped)
  • 2 cups quinoa (cooked)
  • 1 fennel bulb (small, shaved)
  • 1 cup walnuts (chopped)
  • 1/2 cup red pepper (diced)
  • 1/2 cup red onion (thinly sliced)
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NutritionView more

660Calories
Sodium2%DV55mg
Fat48%DV31g
Protein39%DV20g
Carbs28%DV83g
Fiber56%DV14g

PER SERVING *

Calories660Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium1210mg35%
Protein20g39%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber14g56%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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