Roasted Garlic Hummus

VEGAN IN THE FREEZER
6Ingredients
75Minutes
590Calories

Ingredients

US|METRIC
  • 1 head elephant garlic (garlic -, or 4 regular heads of garlic)
  • 15 ounces chickpeas (canned, or cooked chickpeas, rinsed and drained)
  • 2 tablespoons tahini
  • 4 tablespoons olive oil
  • 1 lemon (for about 3 Tablespoons of lemon juice)
  • 1/4 teaspoon sea salt
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    NutritionView More

    590Calories
    Sodium39% DV940mg
    Fat55% DV36g
    Protein27% DV14g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories590Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium510mg15%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars0%
    Vitamin A2%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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