Roasted Garlic Cream of Mushroom Soup {Dairy-Free}

Cooking Up Clean
10Ingredients
260Calories
95Minutes

Ingredients

  • 10 ounces mixed mushrooms (cremini, shitake, oyster, roughly chopped)
  • 3 tablespoons olive oil (or butter)
  • 1 head garlic
  • 2 shallots (minced)
  • 1 tablespoon tapioca starch
  • 1/4 cup white wine
  • 2 cups broth (any kind)
  • 1/2 cup coconut milk (almond milk or dairy cream)
  • 1 teaspoon salt
  • fresh ground black pepper (to taste)
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NutritionView more

260Calories
Sodium42%DV1000mg
Fat28%DV18g
Protein14%DV7g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol0mg0%
Sodium1000mg42%
Potassium610mg17%
Protein7g14%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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