13Ingredients
290Calories
35Minutes

Ingredients

  • 12 ounces chicken sausage (Roasted Garlic, fully cooked)
  • 1 cup Minute White Rice
  • 15 ounces black beans (can cooked, drained and rinsed)
  • 1 large tomato (diced)
  • 1 yellow onion (medium, diced)
  • 2 cups cilantro leaves (fresh, loosely packed)
  • 1 lemon
  • 2 cloves garlic (fresh, finely chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • hot red pepper flakes (optional)
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NutritionView more

290Calories
Sodium41%DV990mg
Fat26%DV17g
Protein33%DV17g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol40mg13%
Sodium990mg41%
Potassium550mg16%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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