Roasted Garlic Cauliflower Mash

SKINNY FITALICIOUS (17)
Jamilah Najae: "It was very yummly. I used coconut milk for a cre…" Read More
6Ingredients
50Minutes
60Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 tablespoons minced garlic
  • 1/3 cup almond milk (or milk of choice)
  • pepper
  • sea salt
  • 1/2 tablespoon parsley
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    NutritionView More

    60Calories
    Sodium10% DV250mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories60Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A4%
    Vitamin C120%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    Vicki 8 days ago
    Typically I read the reviews before making a new dish. This had So Many stars I just went for it. Not only was the garlic over powering but 1/3 cup of milk is Not realistic for a creamy texture. I think the Skinny recipe was deceiving. I used sugar free almond milk and added until creamy texture.
    Jamilah Najae 3 months ago
    It was very yummly. I used coconut milk for a creamer texture. I didn't have a good processer so I used a blender. It didn't puree the cauliflower but it blended it enough to make it soft and creamy with small bits of cauliflower for texture. Will definitely make again
    Daniel Keates 4 months ago
    Not something i would make again
    Denise Neale 10 months ago
    I think there was a spelling error. 2 tsp of garlic (1large clove or 2 medium ones) would be enough. I used my blender, and it worked well for me—just a bit difficult to get out. I’ll definitely try it again with less garlic.
    Karen a year ago
    Whoa!! I love garlic, but this was way too much inedible
    Josh Springer a year ago
    Definitely too much garlic. Either reduce the garlic in half or add an extra head of cauliflower. This recipe worked well for a family of 3. For a creamier texture, add more almond milk. EDIT: Made again today with double portions for left overs. Cutting the garlic in half makes this perfect.
    sarah a year ago
    this is a great recipe but i have to deduct a star for calling for a lethal dose of garlic. i used about 1 clove and that worked just fine!
    Krause a year ago
    it was super chunky! not at all love mashed potatoes. it tasted great but that's about it.
    Melissa 2 years ago
    It tasted good but I was wanting a creamier texture
    H 2 years ago
    This will become a staple in our house, enjoyed by all ... including the 4yo, phew!!! Great replacement option for potatoes & grains. After reading the comments, we replaced the garlic w roasted garlic (not everyone loves garlic here either), a flavourful hit! Going to try a Pre roasting steam to play w texture next time.
    Tessa R. 2 years ago
    I love garlic so I was aaaall over this. Very delicious, Mine didn't look so beautiful, it was more chunky. I tried the blender, food processor and stick blender and found the stick blender to be the easiest method.
    Josie S. 2 years ago
    The cauliflower part was good, the raw garlic in it made it not that enjoyable to eat. I would make it again however eliminate the garlic.
    Sheroff 2 years ago
    Not good, too much garlic
    Wendy Higa 2 years ago
    This was the first time I have ever made Cauliflower Mash and it was very simple. It was also very tasty. I am going to use this recipe often.
    Chloe 2 years ago
    So creamy and yummy. Taste just like mashed potatoes!
    Shirley S. 3 years ago
    Love this recipe! It worked exactly as written and was delish! Highly recommend it and Yummly! Big fan!
    anna r. 3 years ago
    I didn't use a food processor because I only had a blender but it still turned out okay. My only suggestion would be to use a little less garlic than advised!