Roasted Cornish game hens

FOOD NETWORK UK
9Ingredients
90Minutes
730Calories

Ingredients

US|METRIC
  • 1 tablespoon salt
  • 2 tablespoons lemon pepper
  • 1 tablespoon dried basil
  • 1 tablespoon poultry seasoning
  • 2 tablespoons olive oil
  • 6 cornish game hens (about 625g each, rinsed, dried thoroughly)
  • 1 green pepper (diced coarsely)
  • 2 stalks celery (diced coarsely)
  • 1 onion (diced coarsely)
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    NutritionView More

    730Calories
    Sodium58% DV1390mg
    Fat80% DV52g
    Protein114% DV58g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories730Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol340mg113%
    Sodium1390mg58%
    Potassium890mg25%
    Protein58g114%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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