Roasted Cornish Hens with Lemon and Herbs

THYME FOR COOKING BLOG
7Ingredients
65Minutes
450Calories

Ingredients
US|METRIC

  • 2 cornish game hens (or poussin, little chickens)
  • 1 tablespoon fresh thyme (or lemon thyme   substitute 2 tsp dried)
  • 1 tablespoon fresh rosemary (   substitute 1 tbs dried)
  • 3 tablespoons lemon
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 cup white wine (4oz, 120ml)

NutritionView more

450Calories
Sodium17% DV400mg
Fat52% DV34g
Protein57% DV29g
Carbs1% DV2g
Fiber3% DV<1g
Calories450Calories from Fat310
% DAILY VALUE
Total Fat34g52%
Saturated Fat8g40%
Trans Fat
Cholesterol170mg57%
Sodium400mg17%
Potassium440mg13%
Protein29g57%
Calories from Fat310
% DAILY VALUE
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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