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Roasted Corn and Hatch Chile Salsa (Canning Recipe)
FARM FRESH FEASTS9Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ears of corn (kernels cut from roasted, about 4 ears)
- 1 cup red onion (chopped)
- 1 cup chopped bell pepper
- 1 cup peeled tomato (chopped)
- 1/2 cup chile (roasted Hatch, about 1 large chile, chopped, you could substitute a fresh jalapeño)
- 1/2 cup lime juice (I used bottled)
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. freshly ground pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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