15Ingredients
210Calories
35Minutes

Ingredients

  • 8 ears corn (about 3 cups corn kernels)
  • 1 tablespoon olive oil
  • 5 cups chopped tomatoes (about 3 pounds)
  • 2 peppers (large pablano, chopped)
  • 1 jalapeno (seeded and diced)
  • 1 cup red onion (chopped)
  • 1 1/2 cups cider vinegar
  • 1/4 cup lime juice
  • 2/3 cup sugar
  • 1 1/2 teaspoons cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup fresh cilantro (chopped)
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NutritionView more

210Calories
Sodium23%DV540mg
Fat5%DV3.5g
Protein4%DV2g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium570mg16%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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