Roasted Chickpeas With Garlic & Sage

FOODISTA
6Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (rinsed and drained)
  • 3 tablespoons olive oil
  • 3 cloves garlic (very coarsely chopped)
  • 8 sage leaves
  • 1/2 lemon
  • coarse sea salt
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    Directions

    1. Preheat the oven to 425.
    2. In a cast iron skillet, heat the oil. Add the chickpeas, garlic and a pinch of salt, and sauté for about 5 minutes. Be sure the beans are well coated with the oil, then add the sage, and remove the pan from the stove.
    3. Place the skillet in the oven and roast, giving it a shake every so often. Roast until the chickpeas begin to turn brown, about 15-20 minutes. Remove the pan from the oven and set aside to cool a bit.
    4. When the chickpeas are still hot, sprinkle with a little additional olive oil, a little extra pinch of salt and a squeeze of lemon.
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    NutritionView More

    250Calories
    Sodium21% DV500mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars0g0%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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