Ingredients

  • 15 ounces chickpeas
  • 2 1/2 teaspoons salt (divided)
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons onion powder (divided)
  • 3/4 teaspoon black pepper (divided)
  • 1/2 teaspoon garlic powder
  • 1 dash cayenne pepper (optional)
  • 5 cups romaine lettuce (chopped)
  • 1 cup cucumber (chopped)
  • 1 cup carrots (chopped)
  • 1 cup grape tomatoes (halved)
  • 1/2 cup corn kernels (preferably organic)
  • 1/2 avocado (chopped)
  • 12 ounces silken tofu (soft)
  • 1/4 cup unsweetened almond milk (or other non-dairy milk)
  • 1/4 cup fresh parsley (roughly chopped)
  • 2 tablespoons lemon juice (about 1/2 lemon)
  • 2 tablespoons dried chives
  • 1 tablespoon dried dill
  • 1 tablespoon apple cider vinegar
  • 2 garlic cloves (minced, about 1 teaspoon)
  • 1/2 teaspoon agave nectar
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NutritionView more

370Calories
Sodium98%DV2340mg
Fat20%DV13g
Protein41%DV21g
Carbs15%DV46g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium2340mg98%
Potassium1000mg29%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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