Roasted Chickpea Caesar Pita Wraps

Spache the Spatula
19Ingredients
410Calories
30Minutes

Ingredients

  • 15 ounces chickpeas (drained, BUT SAVE THAT AQUAFABA!)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 pinch salt
  • 1/2 cup raw cashews
  • boiling water
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly-squeezed)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon hemp seeds
  • 1/2 tablespoon vegan Worcestershire sauce
  • 1 tablespoon light miso (I use a chickpea miso)
  • 1 teaspoon dijon mustard
  • pitas (greek)
  • mixed greens
  • avocado (sliced)
  • cherry tomatoes (halved or quartered)
Read Directions

NutritionView more

410Calories
Sodium27%DV640mg
Fat35%DV23g
Protein25%DV13g
Carbs15%DV44g
Fiber32%DV8g

PER SERVING *

Calories410Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium560mg16%
Protein13g25%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User