Roasted Chicken Breasts with Honey and Mustard Wrapped in Ham

Receitas Da Felicidade!
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Roasted Chicken Breasts with Honey and Mustard Wrapped in Ham
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Description

Having a hard time deciding between chicken or ham for dinner? Why not try these Roasted Chicken Breasts with Honey and Mustard Wrapped in Ham? This dish offers the nutritious chicken breast as the base, topped with honey, mustard, basil and thyme. Then wrap all that aromatic and hearty flavors in smoked ham sliced and bake to perfection. Serve with your favorite side, or on its own. Either way, this meal is a crowd-pleaser.

Ingredients

  • 4 boneless chicken breast (and skinless)
  • salt
  • ground black pepper
  • olive oil (to taste)
  • 2 tablespoons honey
  • 2 tablespoons mustard
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • smoked ham (sliced)

Directions

  1. 1Preheat oven to 180 degrees Celsius.
  2. 2Season the chicken breasts with a pinch of salt and pepper, and place them in an oven-proof dish.
  3. 3Drizzle with olive oil.
  4. 4In a bowl, combine the honey, mustard, basil, and thyme.
  5. 5Brush the chicken breasts with this mixture, and wrap in pieces of smoked ham.
  6. 6Bake for 30 minutes.
  7. 7Remove from oven, and turn the chicken breasts over. Brush them again with the honey and mustard marinade.
  8. 8Bake for 15 more minutes.
  9. 9Remove from the oven, and let rest for a few minutes before serving.
  10. 10Serve with potato chips, and a salad.
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NutritionView more

220Calories
Sodium18%DV420mg
Fat14%DV9g
Protein49%DV25g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium420mg18%
Potassium450mg13%
Protein25g49%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.