16
430
60

Ingredients

  • 1 head cauliflower (chopped)
  • 2 parsnips (sliced)
  • 5 carrots (sliced)
  • 1 red onion (sliced)
  • olive oil
  • salt
  • pepper
  • 1 1/2 cups kefir
  • 2 tablespoons butter
  • 1/2 cup shallots (minced)
  • 1/2 cup dry white wine
  • 1 lemon
  • 1/2 juice
  • 1 pinch saffron threads
  • salt
  • pepper
Read Directions

NutritionView more

430Calories
Sodium25%DV600mg
Fat38%DV25g
Protein16%DV8g
Carbs15%DV44g
Fiber44%DV11g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat13g65%
Trans Fat
Cholesterol55mg18%
Sodium600mg25%
Potassium1290mg37%
Protein8g16%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber11g44%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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