Roasted Cauliflower in Spicy Marinara Sauce

HEALTHIER STEPS
15Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1/4 cup almond milk
  • 1/4 cup brown rice flour
  • 1 tablespoon tapioca starch
  • 1/2 teaspoon sea salt
  • marinara sauce (Spicy)
  • 1 tablespoon olive oil
  • 1/4 cup onion (finely minced)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 3/4 cup marinara sauce
  • 1/4 cup water
  • 1 pinch cayenne pepper (optional)
  • 1/4 teaspoon sea salt (or to taste)
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    NutritionView More

    200Calories
    Sodium34% DV820mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium820mg34%
    Potassium770mg22%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A15%
    Vitamin C120%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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