13
110
75

Ingredients

  • 1 head cauliflower (broken into florets)
  • 1 yellow onion (large, chopped)
  • 1 parsnip (large, peeled and chopped)
  • 3 cloves garlic (finely chopped)
  • 3 tablespoons olive oil (divided)
  • salt
  • pepper
  • 1/2 teaspoon thyme
  • 1/4 teaspoon turmeric
  • 1 teaspoon fennel seeds
  • 1 dash nutmeg
  • 1 dash cayenne pepper
  • 4 cups vegetable broth
Read Directions

NutritionView more

110Calories
Sodium28%DV680mg
Fat9%DV6g
Protein4%DV2g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium370mg11%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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