Roasted Cauliflower and Garlic Soup

A FOOD CENTRIC LIFE
11Ingredients
85Minutes
450Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 2 1/2 pounds or a little over 1 kilo)
  • 14 cloves garlic (whole, peeled, 1 large head)
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons olive oil (divided use)
  • 1 cup sliced leek (thinly, white or pale green part only)
  • 1/2 cup carrot (chopped)
  • 1/2 cup chopped celery
  • 1 teaspoon dried thyme
  • 3 cups broth (chicken or vegetable)
  • 1 can coconut milk (15 ounces, 425 grams)
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    NutritionView More

    450Calories
    Sodium47% DV1120mg
    Fat58% DV38g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories450Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol0mg0%
    Sodium1120mg47%
    Potassium1030mg29%
    Protein10g20%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A60%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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