- 1 head cauliflower
- 4 tablespoons olive oil
- 1 teaspoon sea salt (celtic)
- 1 onion (large, diced)
- 4 cups water (or chicken stock)
PER SERVING *
|Calories170Calories from Fat130|
|% DAILY VALUE*|
|Calories from Fat130|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sandi 15 days ago
Creamy, I added butter & cream I also sautéed the onions with a little garlic
D 24 days ago
Soup was great! Thanks for a wonderful healthy recipe. 🙂
Tara L. 4 Nov
It was good. I added extra cheese (sharp cheddar) and seasoned more to make it yummier. also used a roux to thicken.
Frances Brent 27 Oct
Not well! No flavor! Followed directions . Flat! Then I added two bulbs roasted garlic, herbed salt, paprika, (used vegetable broth!) Just desperate to jazz it up! Still working on It!
Hello! 17 Sep
This soup makes an alright base but, as other reviews say, it is quite plain. I spruced it up with thyme, sage, cheddar, and some bacon.
Tipple 4 Sep
Super easy super creamy and super delicious will make again. I added thyme and garlic.
Ralph Sheaffer 10 Aug
turned out pretty good. vegetable stock was a little brown so soup wasn't as bright as I would have liked
Laura 8 Aug
Is so good I recommended you guys need to try it.
Abby 8 Aug
Pretty good . Tasted a little Bland
Michele Githens 20 Jul
Simple and delicious! Like it most when I make it using vegetable broth instead of water. It gives it a depth of flavor that the water cannot provide.
Karen 15 Jul
Excellent! And easy to make
Renae 31 May
Yeah really yummy. Probably would have been better with a fresher cauliflower. It was even better cold.
Essential Oils F. 30 May
This recipe offers an excellent opportunity to use more bone broth in your diet.
Cecil Libbey 29 May
It's pretty good! I roasted garlic with the cauliflower. I assume it would be even better actually pureed, but as I am a poor college student, I have no tools to do that. Mashed with a spatula works fine.
Louise Yarnall 17 May
It is rich and healthy
Bernadette K. 6 May
Wonderful recipe and easily converts to a mashed cauliflower substitute for mashed potatoes. Just add a little less liquid and some onion and it’s amazing. I used cream chicken soup as the base. Yum!
Sarah S. 25 Apr
I thought this was great
Cyberroland 18 Apr
Yummy, but a bit salty. Original with butter and cream would be a bit better on that I’m sure, but not so healthy of course.
Paola R. 31 Mar
Cooking the cauliflower for hour and a half in the oven is a bit much for me, but the result is really good. No need to add salt if you use stock.
Vicki 26 Mar
Used part milk and part chicken broth
Maddy 26 Mar
Really easy and pretty good winter warmer! Will make again :)
Hi 24 Feb
I went half chicken stock and water. I also added a piece of garlic a teaspoon of sugar and a little saffron. And cheese on top.
Donna Zimnowski 8 Feb
Very good! I used frozen cauliflower and roasted it for 1/2 hour instead. Still turned out delicious and smooth !
Annie 29 Jan
This soup did not turn out well at all the onion was overpowering. I added more seasonings to add a more complex flavor. I will not make this recipe again and I am glad it didn’t make very much.
Lauren 12 Jan
This is pretty plain. I'm sure you all knew that from the list of ingredients though. I did one of the cups in almond milk to make it more thick, and added paprika, celery salt, and garlic salt. It's good but I don't see myself making it again. It would definitely be better with some carrots.
Janelle 3 Jan
Even the little one liked it. Maybe we will try roasting the onions next time.
Dolores K. 31 Dec 2017
Very simple to make. It has a nice creamy texture. I added fresh parsley as a garnish. I would make it again.
Zoe S. 1 Nov 2017
Great flavor but the texture was grainier than expected. Perhaps this down to me using a regular blender rather than a vitamix
Brenda B. 22 Oct 2017
Creamy. Nice roasted flavor. Super easy, especially with immersion blender. I ended up adding garlic and other seasonings, Consider serving with cheese or croutons if on your diet, as it is a little bland alone. Have fun with it.
Justin 16 Oct 2017
It was wonderful I added some chipotle spice and garlic and onions when I roasted the cauliflower