Roasted Cauliflower Soup

GYGI
12Ingredients
240Calories
50Minutes

Ingredients

  • 1 head cauliflower (about 3 1/2 cups, roughly chopped)
  • 2 parsnips (peeled and roughly chopped)
  • 1 onion (peeled and chopped)
  • 2 bulbs garlic
  • olive oil
  • 3 cups stock (Veggie)
  • sea salt
  • cracked pepper
  • 1/4 cup sour cream (or creme fraiche)
  • salt
  • pepper
  • 2 tablespoons red pepper flakes
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NutritionView more

240Calories
Sodium30%DV710mg
Fat15%DV10g
Protein20%DV10g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium710mg30%
Potassium990mg28%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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