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Roasted Cauliflower Open Pie – Vegetarian
THE HUNGRY MUM10Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower
- 1 glug extra-virgin olive oil
- dried herbs (choice such as Italian, dukkah, Cajun etc)
- 1/2 cup frozen peas
- 1/4 cup chickpeas (tinned, rinsed)
- 1/2 cup hard cheese (grated, such as cheddar)
- filo pastry (Packet of chilled, not frozen, at room temperature)
- melted butter (– around 100 grams)
- 3 eggs
- 1 1/2 cups milk
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium270mg11% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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