Roasted Cauliflower Hummus (bean-Free) Recipe | Yummly

Roasted Cauliflower Hummus (bean-free)

KITCHENAID
9Ingredients
35Minutes
50Calories

Description

Ingredients

US|METRIC
  • 1 medium head cauliflower (cut into florets, 6 cups/690g)
  • 1/4 cup extra virgin olive oil (plus more for serving)
  • 1 teaspoon sea salt (plus more to taste)
  • 1/3 cup hulled tahini (plus more to taste)
  • 3 tablespoons fresh lemon juice (plus more to taste)
  • 1 teaspoon minced garlic (1 clove, plus more to taste)
  • 1/8 teaspoon smoked paprika
  • 1 pinch cayenne pepper
  • 1 tablespoon finely chopped flat leaf parsley (to serve)
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    Directions

    1. Preheat the oven to 400°F/200°C. Line a large baking tray with a silicone liner or parchment paper.
    2. Toss the cauliflower florets with 1 tablespoon of the olive oil and a pinch of the salt, and lay out on the prepared baking tray.
    3. Roast for about 30 minutes, turning occasionally, until the cauliflower is tender and starting to brown.
    4. Transfer the roasted cauliflower, the remaining olive oil and salt, and the other ingredients to your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until well combined and to your desired consistency. (You may need to stop the machine and scrape down the sides of the container.)
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    NutritionView More

    50Calories
    Sodium6% DV135mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories50Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium25mg1%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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