Roasted Cauliflower And Asparagus Soup

Cooking LSL
14Ingredients
280Calories
60Minutes

Ingredients

  • 1 head cauliflower (cut into florets)
  • 1 pound asparagus (trimmed)
  • cooking spray
  • 4 tablespoons vegetable oil (divided)
  • salt
  • pepper
  • soup
  • 1 shallot (chopped)
  • 1 garlic clove (pressed)
  • 6 cups vegetable stock
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/2 cup grated parmesan
  • parsley (for garnishing)
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NutritionView more

280Calories
Sodium77%DV1850mg
Fat26%DV17g
Protein22%DV11g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat0g
Cholesterol10mg3%
Sodium1850mg77%
Potassium830mg24%
Protein11g22%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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